文件内容:
file:windshield_wipers(腹肌和核心肌群，高难度).mp4
file:jump_squats(下半身，高难度).mp4
file:walking_lunges(下半身，初级).mp4
file:lateral_jumps(有氧运动，中级).mp4
file:knee_plyo_push_ups(上半身，中级).mp4
file:knee_tuck_crunches(腹肌和核心肌群，中级).mp4
file:leg_raises(腹肌和核心肌群，中级).mp4
file:kneel_stand(下半身，中级).mp4
file:inchworms(腹肌和核心肌群，初级).mp4
file:lateral_jump_touchdown(有氧运动，高难度).mp4
file:high_plank_knee_to_elbow(腹肌和核心肌群，中级).mp4
file:hip_adduction(下半身，初级).mp4
file:high_side_plank(腹肌和核心肌群，中级).mp4
file:inclined_wall_push_ups(上半身，初级).mp4
file:high_plank_limb_raises(腹肌和核心肌群，高难度).mp4
file:jumping_jacks(有氧运动，初级).mp4
file:hip_abduction(下半身，初级).mp4
file:jumps(有氧运动，中级).mp4
file:hip_openers(下半身，初级).mp4
file:jump_squats(下半身，中级).mp4
file:inward_calf_raises(下半身，初级).mp4
file:inchworm_tuck_jumps(有氧运动，高难度).mp4
file:jump_lunges(下半身，高难度).mp4
file:wide_high_knees(有氧运动，初级).mp4
file:high_plank_knee_crosses(腹肌和核心肌群，中级).mp4
file:knee_narrow_to_wide_push_ups(上半身，中级).mp4
file:high_plank_leg_lifts(腹肌和核心肌群，初级).mp4
file:high_plank_knee_drops(腹肌和核心肌群，中级).mp4
file:high_plank_jacks(腹肌和核心肌群，中级).mp4
file:limb_raise_push_ups(上半身，高难度).mp4
folder:《Runtastic Results》初中高级全套健身视频