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file:美背操－訓練背部肌肉及美化背部有顯瘦作用 __Back workout(1080P_HD).mp4
file:35分鐘 增肌消脂全身瑜伽運動❤️｜全身塑型同時拉筋｜減少肌肉受傷機會｜比做GYM更快見效--(1080P_HD).mp4
file:EP2 訓練後背❤針對寒背及富貴包困擾「14天挑戰自我系列--」(1080P_HD).mp4
file:孕婦瑜伽EP.2 打開骨盆-有助自然順產 __ Pregnancy yoga EP.2 f.t.阿雪(1080P_HD).mp4
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file:18分鐘 初學者之站立式練腹肌｜緊緻腹部線條｜有助增強核心力量提升運動表現_ 跟我堅持14天吧--(720P_HD).mp4
file:重點減下半身及改善下背痛15分鐘瑜伽教學__yoga to tone the lower body in just 15 mins(1080P_HD).mp4
file:12分鐘大腿內側運動｜同時提臀及收緊腿部線條 ❤️(1080P_HD).mp4
file:孕婦瑜伽EP.1－ 腰酸背痛篇 (沒懷孕也適用) __ Pregnancy yoga EP.1 ft 阿雪(1080P_HD).mp4
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file:30分鐘消脂增肌運動 15分鐘CoolDown拉筋 ft. 林德信(1080P_HD).mp4
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file:解決〖骨盆前傾〗問題 - 改善下背痛_肚腩突突_大腿小腿粗_O型腳 - 第一集(1080P_HD).mp4
file:初級入門班15分鐘消脂運動（孕婦適合）__(1080P_HD).mp4
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file:Mrs Chak _ Baby Chak Part III ❤A whole day with us f.t. 17months Baby Chak(1080P_HD).mp4
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file:45mins Advanced Yoga Class _ _Suitable for Intermediate Level--(720P_HD).mp4
file:25min Full Body Yoga Workout For Beginners _ Build Muscle And Stretching At The Same Time(1080P_HD).mp4
file:EP3 Arm Workout ❤ Challenge yourself for 14 days--(1080P_HD).mp4
file:The Best Full Body Stretching for beginners _ suitable for anyone --(1080P_HD).mp4
file:10min UPPER BACK stretch routine _ Beginner friendly _ Help fix hunchback(1080P_HD).mp4
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file:30min Abs_ Butt and Thigh Workout at Home _ For Better Shape _ Gain Muscle to burn more fat(1080P_HD).mp4
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file:30days challenge__ BEST AB WORKOUT IN 30DAYS［Level 2］(1080P_HD).mp4
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file:30days challenge__ BEST AB WORKOUT IN 30DAYS［ Level 3］(1080P_HD).mp4
file:BEST LOWER BODY WORKOUT [PART4] _30DaysChallenge(1080P_HD).mp4
file:10min daily Quad _ Hip flexor stretches ｜for Better shape and reducing knee pain--(1080P_HD).mp4
file:BEST LOWER BODY WORKOUT [PART1]_30DaysChallenge(1080P_HD).mp4
file:BEST LOWER BODY WORKOUT [PART3] _30DaysChallenge(1080P_HD).mp4
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file:25min Fat Burn Standing Workout 5 min Cool Down _ Improve physical fitness --(1080P_HD).mp4
file:The BEST 10min PLANK WORKOUT for full body burning _ challenge yourself --(1080P_HD).mp4
file:20min Butt _ Thigh Workout at HOME (no equipment )(1080P_HD).mp4
file:22min Leg Stretch after Workout _ For injury prevention and reducing soreness(1080P_HD).mp4
file:15min Back Workout _ Fix Hunchback _ Improve the body shape ❤️(1080P_HD).mp4
file:15 min workout for lift your bust naturally --(1080P_HD).mp4
file:20min Workout for Toning Arms and Back in 1 Month_(1080P_HD).mp4
file:BEST LOWER BODY WORKOUT [PART2]_30DaysChallenge(1080P_HD).mp4
file:The best 15min LOWER ABS WORKOUT｜Burn LOWER BELLY FAT--(1080P_HD).mp4
file:Get the splits in one month _ Stretches for flexibility _ Relieve muscle soreness _ Doiteveryday ❤️(1080P_HD).mp4
file:12 min High Intense HIIT Workout _ Burn Calories _ Lose Weight Fast--(1080P_HD).mp4
file:The best 10 min calves stretch --for slimmer calves _ noticeable results in ONE week__(1080P_HD).mp4
file:30min Full-Body Toning Workout For Gain Muscle _ burn fat _ let_s get fit together___❤️(1080P_HD).mp4
file:35min Full Body Deep Stretching _ less time but effective _ for better body shape｜stress relief --(1080P_HD).mp4
folder:美女瑜伽教练林芊妤全套课程
folder:林芊妤瑜伽
folder:MRS CHAK & BABY CHAK
folder:全身消脂运动
folder:BB班
folder:三十日挑戰[收肚練腹肌]
folder:三十日挑戰[下半身瘦身]
folder:进阶班