文件内容:
file:35分鐘全身增肌減脂運動｜徒手鍛練｜屬中等強度｜14天挑戰～保證體能大大提升__(1080P_HD).mp4
file:EP9 訓練臀部❤ 解答各種練臀的迷思「14天挑戰自我系列--」(1080P_HD).mp4
file:假外胯的形成及分享改善方法｜告別粗短大象腿_小腿粗大_臀部凹陷(1080P_HD).mp4
file:簡單幾招練成一字馬(可改善肌肉型腳) __ 6 steps to doing the splits in a month(1080P_HD).mp4
file:25分鐘 極速有效大腿操｜提臀_減少假外胯_緊緻美腿｜不傷膝蓋｜簡單有效用(1080P_HD).mp4
file:15分鐘胸部訓練-提升及緊緻胸部3星期見效--(1080P_HD).mp4
file:回顾Coffee十大推荐保养品 - 减少假肚腩增免疫力美肌瘦身去水肿.mp4
file:8分鐘爆汗全身運動(可消全身脂肪)__8 mins full body workout(1080P_HD).mp4
file:30分鐘消脂增肌運動 15分鐘CoolDown拉筋 ft. 林德信(1080P_HD).mp4
file:45分鐘 挑戰中高難度瑜珈課 ｜挑戰柔軟度 肌力 平衡力｜集合全身增肌消脂及拉筋｜適合中等程度人士去訓練--(1080P_HD).mp4
file:立刻消除經痛_浮腫及心情低落－10分鐘經期瑜伽 __ 10 mins yoga for menstrual(1080P_HD).mp4
file:床上簡單10MINS拉筋操 -消除疲勞_去水腫_通淋巴 __(1080P_HD)(1).mp4
file:20分鐘 站立式 翹臀美腿訓練_全身燃脂_ 縮小假外胯_ 收緊腿部線條-- (2星期見效）(1080P_HD).mp4
file:22分鐘 極速舒緩肩頸及腰背痛拉筋｜即時見效｜能改善寒背及長期腰痛問題｜繁忙都市人必做✌️(1080P_HD).mp4
file:10分鐘極速消脂平板支撐運動｜訓練腹肌｜提升核心力量｜全身肌肉訓練--(1080P_HD).mp4
file:初級入門班15分鐘消脂運動（孕婦適合）.mp4
file:35分鐘 增肌消脂全身瑜伽運動❤️｜全身塑型同時拉筋｜減少肌肉受傷機會｜比做GYM更快見效--(1080P_HD).mp4
file:運動前後10mins腿部拉筋 (改善蘿蔔腳－有美腿效果) __most effective lower body stretches(1080P_HD).mp4
file:全面打造夏日完美身形.mp4
file:初級入門班15分鐘消脂運動（孕婦適合）__(1080P_HD).mp4
file:35分鐘 站立式全身消脂增肌運動｜適合初學者｜無跳躍動作｜有熱身及拉筋--(1080P_HD).mp4
file:消滅鬆弛拜拜肉【保證你1個月內擁有緊致誘人手臂】(720P_HD).mp4
file:12分鐘運動前後腿部拉筋(站立式) _ 拉長肌肉線條去水腫通淋巴--(1080P_HD).mp4
file:產後修復運動 - 擊退假肚腩_修復腹直肌分離及收盤骨（1個月內見效）(1080P_HD).mp4
file:有关我影片的【 減肥 運動 飲食 Q＆A 】.mp4
file:[ENGLISH SUB]床上減肚腩運動－減小腹脂肪收側腹線條及日常保養腹肌__(1080P_HD).mp4
file:20分鐘站立式極速消脂運動挑戰｜零休息｜達到全日消脂效果--(1080P_HD).mp4
file:COFFEE STYLE 打開鞋櫃～打開鞋櫃～(1080P_HD).mp4
file:上半身伸展操－美化身形_增加背部靈活性_改善腰背痛及膊頭前傾_放鬆肩頸(1080P_HD).mp4
file:靠牆全身拉筋操 (舒緩疲勞_改善身形_運動後放鬆肌肉)(1080P_HD)(1).mp4
file:Recommending Some Children_s Books _ enhance their interest in reading _ grow vocabulary(1080P_HD).mp4
file:Birth Vlog｜INDUCED AT 2 WEEK(1080P_HD).mp4
file:20 months of BREASTFEEDING- My thoughts and experiences----(1080P_HD).mp4
file:Mrs Chak _ Baby Chak Part II ❤ A night with us__(1080P_HD).mp4
file:Teaching kids good habits at home - for well trained minions ❤️f.t. 23months babychak(1080P_HD).mp4
file:Spend the day with me (AT HOME) f.t.伯伯(1080P_HD).mp4
file:2020New year special _ A day with Mrs Chak _ Baby Chak ❤(1080P_HD).mp4
file:Mrs Chak _ Baby Chak Part III ❤A whole day with us f.t. 17months Baby Chak(1080P_HD).mp4
file:『BB車大比拼』方便程度_舒適感_實用度_安全性_容量_價格及外觀大比較___(1080P_HD).mp4
file:50 facts about being a mum [Part 2] ft. Baby Chak(1080P_HD).mp4
file:Make up challenge for baby Chak (16months)❤(1080P_HD).mp4
file:2019回顧之好物推介-BB版_真心好用分享❤(1080P_HD).mp4
file:【Coffee林芊妤】親子伸展操－增進親子關係 ft.趙頌茹 _CreatorSpotlightHK(1080P_HD).mp4
file:Home Tour-Baby Chak_ we are ready for you_______(1080P_HD).mp4
file:50 Facts about being a Mum - Part 1 ft. Baby Chak(1080P_HD).mp4
file:45mins Advanced Yoga Class _ _Suitable for Intermediate Level--(720P_HD).mp4
file:20min Slow Abs Workout Challenge _ Improve muscles strength _ Torture for your abs --(1080P_HD).mp4
file:35min Full Body Deep Stretching _ less time but effective _ for better body shape｜stress relief --(1080P_HD).mp4
file:The best 10 min calves stretch --for slimmer calves _ noticeable results in ONE week__(1080P_HD).mp4
file:22min Leg Stretch after Workout _ For injury prevention and reducing soreness(1080P_HD).mp4
file:Get the splits in one month _ Stretches for flexibility _ Relieve muscle soreness _ Doiteveryday ❤️(1080P_HD).mp4
file:The best 15min LOWER ABS WORKOUT｜Burn LOWER BELLY FAT--(1080P_HD).mp4
file:15 min workout for lift your bust naturally --(1080P_HD).mp4
file:20min Butt _ Thigh Workout at HOME (no equipment )(1080P_HD).mp4
file:25min Fat Burn Standing Workout 5 min Cool Down _ Improve physical fitness --(1080P_HD).mp4
file:The BEST 10min PLANK WORKOUT for full body burning _ challenge yourself --(1080P_HD).mp4
file:BEST LOWER BODY WORKOUT [PART2]_30DaysChallenge(1080P_HD).mp4
file:15min Back Workout _ Fix Hunchback _ Improve the body shape ❤️(1080P_HD).mp4
file:30min Full-Body Toning Workout For Gain Muscle _ burn fat _ let_s get fit together___❤️(1080P_HD).mp4
file:12 min High Intense HIIT Workout _ Burn Calories _ Lose Weight Fast--(1080P_HD).mp4
file:20min Workout for Toning Arms and Back in 1 Month_(1080P_HD).mp4
file:BEST LOWER BODY WORKOUT [PART1]_30DaysChallenge(1080P_HD).mp4
file:BEST LOWER BODY WORKOUT [PART4] _30DaysChallenge(1080P_HD).mp4
file:10min daily Quad _ Hip flexor stretches ｜for Better shape and reducing knee pain--(1080P_HD).mp4
file:BEST LOWER BODY WORKOUT [PART3] _30DaysChallenge(1080P_HD).mp4
file:25min Full Body Yoga Workout For Beginners _ Build Muscle And Stretching At The Same Time(1080P_HD).mp4
file:Best Lower Back Stretches for Immediate Pain Relief _ Stiffness(1080P_HD).mp4
file:10min UPPER BACK stretch routine _ Beginner friendly _ Help fix hunchback(1080P_HD).mp4
file:The best 20min full body workout-- (Beginner friendly)----(1080P_HD).mp4
file:32min Best Fat Burning Workout For Beginner _ knee friendly _ VERY Easy to follow --(1080P_HD).mp4
file:The Best Full Body Stretching for beginners _ suitable for anyone --(1080P_HD).mp4
file:9分鐘全身消脂運動 (加強版) __ 9mins full body workout (＊重新上載版）(1080P_HD).mp4
file:30days challenge__BEST AB WORKOUT IN 30DAYS［ Level1］(1080P_HD).mp4
file:EP3 Arm Workout ❤ Challenge yourself for 14 days--(1080P_HD).mp4
file:15min STANDING ABS workout for beginners _ gain core strength _ no equipment(1080P_HD).mp4
file:30min Abs_ Butt and Thigh Workout at Home _ For Better Shape _ Gain Muscle to burn more fat(1080P_HD).mp4
file:30days challenge__ BEST AB WORKOUT IN 30DAYS［Level 2］(1080P_HD).mp4
file:30days challenge__ BEST AB WORKOUT IN 30DAYS［ Level 4］Feat.Grace Wong(1080P_HD).mp4
file:30days challenge__ BEST AB WORKOUT IN 30DAYS［ Level 3］(1080P_HD).mp4
folder:075550_美女瑜伽教练全套课程
folder:林芊妤瑜伽
folder:MRS CHAK & BABY CHAK
folder:全身消脂运动
folder:进阶班
folder:三十日挑戰[下半身瘦身]
folder:BB班
folder:三十日挑戰[收肚練腹肌]