文件内容:
file:17.四、肩部训练动作.17-哑铃侧平举.mp4
file:46.九、动作的应用.46-训练计划原理.mp4
file:43.八、腿部训练动作.43-坐姿腿屈伸.mp4
file:48.九、动作的应用.48-训练计划应用.mp4
file:38.七、臀部训练动作.38-臀部肌群拉伸技术.mp4
file:12.三、胸部训练动作.12-哑铃飞鸟.mp4
file:20.四、肩部训练动作.20-肩部肌群拉伸技术.mp4
file:41.八、腿部训练动作.41-腿举.mp4
file:15.四、肩部训练动作.15-上肢竖直推动作模式A.mp4
file:35.七、臀部训练动作.35-臀推.mp4
file:7.二、核心训练动作.7-平板支撑.mp4
file:23.五、背部训练动作.23-哑铃单臂划船.mp4
file:30.六、手臂训练动作.30-钢线臂屈伸.mp4
file:26.五、背部训练动作.26-背部肌群拉伸技术.mp4
file:4.一、动作底层逻辑.4-核心稳定.mp4
file:34.七、臀部训练动作.34-罗马尼亚硬拉.mp4
file:6.二、核心训练动作.6-死虫子.mp4
file:22.五、背部训练动作.22-杠铃划船.mp4
file:16.四、肩部训练动作.16-实力举.mp4
file:29.六、手臂训练动作.29-仰卧臂屈伸A.mp4
file:42.八、腿部训练动作.42-剪蹲.mp4
file:5.二、核心训练动作.5-仰卧9090呼吸.mp4
file:40.八、腿部训练动作.40-深蹲.mp4
file:19.四、肩部训练动作.19-哑铃俯身飞鸟.mp4
file:36.七、臀部训练动作.36-单腿硬拉.mp4
file:14.三、胸部训练动作.14-胸部肌群拉伸技术A.mp4
file:18.四、肩部训练动作.18-钢线侧平举.mp4
file:13.三、胸部训练动作.13-钢线夹胸.mp4
file:31.六、手臂训练动作.31-手臂肌群拉伸技术.mp4
file:21.五、背部训练动作.21-水平与竖直拉模式.mp4
folder:体德智训《健身进阶必修课》，科学训练与系统提升指南