文件内容:
file:019_narrow_to_wide_push_ups(上半身，高难度).mp4
file:209_knee_side_to_side_push_ups(上半身，中级)静.mp4
file:022_push_up_jacks(上半身，高难度).mp4
file:109_rockstars(有氧运动，初级).mp4
file:231_low_side_plank_leg_lifts(腹肌和核心肌群，高难度)静.mp4
file:069_low_plank_twists(腹肌和核心肌群，中级)静.mp4
file:172_wall_push_offs(上半身，初级).mp4
file:103_lunge_high_knee_jumps(下半身，高难度).mp4
file:039_squat_to_high_knee_jumps(下半身，中级).mp4
file:082_one_legged_4_count_burpees(全身，中级).mp4
file:247_sl_balance(腹肌和核心肌群，初级)静.mp4
file:059_high_plank_jumping_jacks(腹肌和核心肌群，高难度).mp4
file:226_low_plank_crunches(腹肌和核心肌群，高难度)静.mp4
file:090_walking_lunges(下半身，初级).mp4
file:106_high_knees(有氧运动，初级).mp4
file:068_low_plank_knee_crosses(腹肌和核心肌群，中级)静.mp4
file:079_4_count_burpees(全身，初级).mp4
file:088_flat_out_burpee_tuck_jumps(全身，高难度).mp4
file:060_high_plank_limb_raises(腹肌和核心肌群，高难度)静.mp4
file:087_narrow_6_count_burpees(全身，高难度).mp4
file:156_inward_calf_raises(下半身，初级)静.mp4
file:092_lunge_to_high_knee(下半身，中级)静.mp4
file:145_wide_climber_jumps(腹肌和核心肌群，高难度).mp4
file:072_side_star_plank(腹肌和核心肌群，中级)静.mp4
file:115_quick_feet(有氧运动，初级).mp4
file:031_squat_to_high_knee(下半身，初级)静.mp4
file:210_knee_up_down_push_ups(上半身，中级)静.mp4
file:154_single_leg_bridge(下半身，初级)静.mp4
file:064_mod_low_side_plank(腹肌和核心肌群，初级)静.mp4
file:085_ultimate_burpees(全身，高难度)静.mp4
folder:健身课程视频全集 教你如何健身
folder:花了一千多元买的私人健身教程